Understand menopause
Keep track of what matters
Understand menopause
Comprehensive guidance for lifestyle changes during perimenopause and menopause, along with insights on menopause symptoms and available treatment options.
Understand brain fog
Keep track of what matters
Understand menopause
A focused guide to understanding and managing menopause symptoms, including lifestyle changes and treatment options for menopause brain fog.
Keep track of what matters
Keep track of what matters
Keep track of what matters
A practical lined notebook for capturing thoughts, lists, reminders, and ideas related to lifestyle changes, menopause symptoms, and treatment options.
Which Menopause Guide Is Right for You?
Your Essential Guide to Perimenopause, Menopause, and Beyond
A comprehensive guide to understanding menopause at every stage.
Whether you're approaching perimenopause, navigating menopause, or settling into postmenopause, understanding what’s happening can make all the difference.
Menopause Spotlight: Your Essential Guide to Perimenopause, Menopause, and Beyond is your plain-language companion for each stage. With clear explanations and reliable sources, it helps you comprehend the changes, explore treatment options, and make informed decisions about your health and wellbeing.
Inside, you’ll find:
- The stages of menopause and what to expect at each phase
- How hormonal changes can affect menopause symptoms such as hot flashes, sleep, mood, and brain fog
- Practical strategies involving lifestyle changes, nutrition, exercise, and supplements
- Hormone therapy options, including FDA-approved bioidentical hormones
- Non-hormonal treatments for managing menopause symptoms
- Emotional wellbeing, self-care, and guidance for conversations with your healthcare provider
Practical and reassuring, this guide empowers you to better understand menopause, explore your treatment options, and navigate this stage of life with greater confidence.
What Readers Are Saying
"This book feels like a trusted companion through a time that often feels confusing and lonely."
- Svitlana
"This book felt like taking to a smart, honest friend who's actually been through it."
- Juli
"Informative without being clinical, and supportive without getting too soft or vague."
- Rakesh
"It truly empowers readers to partner confidently with their healthcare team. An essential, reassuring, and thorough resource for clarity and self-care!"
- Lexi
Available in paperback, hardcover, & eBook
Finding Focus: A Guide to Menopause Brain Fog
Struggling with memory, concentration, or mental clarity during menopause?
Menopause Spotlight: Understanding and Managing Brain Fog explains why cognitive changes can occur during the menopause transition and explores practical lifestyle changes that may help manage menopause symptoms related to focus, memory, sleep, and overall cognitive wellbeing.
Inside, you’ll learn how to:
✔ Understand the brain-hormone connection during menopause
✔ Implement simple lifestyle strategies to support mental clarity
✔ Enhance memory, concentration, and cognitive confidence
✔ Improve sleep and manage stress—two critical factors that can contribute to brain fog
✔ Utilize nutrition and exercise to boost brain health
✔ Manage brain fog at work, at home, and in everyday life
Understand what may be contributing to brain fog and discover practical treatment options to support clearer thinking in your daily life.
What Readers are Saying
"As I was reading through them, I kept nodding my head – the strategies are practical, and I can actually try without turning my life upside down."
-Sabrina
"This book gave me the “aha” moment I didn’t know I needed. I really felt seen!"
- Ana
"If you're in the thick of it and wondering what happened to your sharp mind, this book offers real hope - and a clear path forward."
- Meghan
"This book made me feel truly understood. I’ve been dealing with brain fog and kept wondering if something was wrong with me. Reading this helped me realize it’s a normal part of menopause, not something to be ashamed of."
- Signore
Available in paperback, audiobook, & eBook
Brain Fog Backup: A Place for Everything Worth Remembering
For the things you meant to remember, especially as you navigate lifestyle changes such as menopause symptoms. Some days there are simply too many thoughts, lists, reminders, appointments, and ideas to keep track of. Brain Fog Backup is a lighthearted, practical lined notebook that provides the perfect solution. Keep it on your desk, beside the bed, in your bag, or anywhere you might need to capture a thought before it disappears amidst the various treatment options and daily responsibilities.
Inside:
✓ 150 pages, including 149 lined writing pages
✓ Convenient 6" × 9" size
✓ Plenty of room for notes, lists, reminders, plans, and ideas related to your journey
✓ Simple, uncluttered lined pages
✓ A fun opening ownership page
A little backup for the things you don't want to forget.