Welcome to Menopause Spotlight
We’re so glad you’re here!
Menopause Spotlight was created to help women navigating menopause. Our hope is to be your go-to space for science-backed information, gentle support, and empowering insights throughout midlife. We’re always adding new menopause tools, resources, and insights - check back often for updates!
Making Sense of Menopause - One Step at a Time
Menopause is more than hot flashes. Brain fog, fatigue, and many other symptoms are real too.
This is a space to explore menopause with care, guidance, and support. Every step forward is powered by knowledge, and heart.
Turning Confusion into Confidence
Our aim in helping women through menopause is to provide practical tips and a little encouragement along the way. Together, we’ll explore helpful tools, evidence-based advice, and support to make this stage of life feel more manageable - and even empowering.
Your Essential Guide to Perimenopause, Menopause, and Beyond
A clear, practical resource for every stage of menopause. Learn what’s happening in your body, explore treatment options, and discover strategies to support your health, wellbeing, and confidence through the transition and beyond.
The Three Stages of Menopause
Perimenopause
Perimenopause
Perimenopause
The time leading up to menopause, when hormones begin to fluctuate. Symptoms like irregular cycles, hot flashes, brain fog, and sleep changes often appear during this stage.
The beginning of change, a transition as your body adjusts.
Menopause
Perimenopause
Perimenopause
Marked by 12 months without a menstrual period, menopause signals the natural end of reproductive years.
The milestone that marks the end of cycles and the start of renewal.
Postmenopause
Perimenopause
Postmenopause
The years after menopause. Some symptoms may ease, while long-term health considerations, like bone and heart health, become especially important.
A new chapter focused on strength, health, and thriving forward.
