Symptom Treatment Options

MHT replaces or supplements hormones, usually estrogen and progesterone, that the body no longer produces in sufficient amounts after menopause. It can help relieve symptoms such as:

• Hot flashes and night sweats

• Vaginal dryness

• Bone loss (osteoporosis)

For women who prefer or cannot use hormone therapy, there are effective non-hormonal options. These include:

• Selective Estrogen Receptor Modulators (SERMs)

• Certain antidepressants that reduce hot flashes 

• Other targeted therapies for mood, sleep, or bone health

Simple daily habits can make a meaningful difference. Stress management, good sleep, and regular physical activity all support wellbeing during menopause. Lifestyle approaches can also help with:

• Mood swings and anxiety

• Fatigue and brain fog

• Sexual health and intimacy concerns