Hair Loss and Skin Aging

As estrogen levels decline during menopause, many women notice changes in their hair and skin. Hair may thin, shed more, lose volume, or show a widening part, especially in those with a family history of pattern hair loss. These changes can affect self-confidence and overall well-being.

Skin also changes with declining estrogen. Collagen production drops, up to 30% in the first five years of menopause, leading to thinner, drier, and less elastic skin. Facial fat decreases, pores may appear larger, and wrinkles, fine lines, and age spots can become more noticeable. Hormonal shifts can also trigger acne, eczema, or increased sensitivity.

With proper care, you can support hair and skin health, helping you feel more confident during this transition.

Hair Changes:

• Increased shedding and breakage

• Thinning scalp hair, widening part, receding hairline

• Changes in texture or dryness

• Facial hair growth

• Sensitive scalp

Skin Changes:

• Loss of volume, elasticity, and firmness

• Increased dryness, rough texture, or irritation

• Wrinkles, fine lines, and sagging

• Enlarged or blocked pores

• Acne, redness, or uneven skin tone

• Estrogen - Supports hair growth, scalp circulation, collagen, and skin moisture. Declining levels reduce hair density and skin elasticity.

• Progesterone - Regulates sebum; lower levels can make skin drier and more sensitive.   

• Testosterone - Relative increase can cause facial hair, acne, and oilier skin.    

Estrogen prolongs the hair growth (anagen) phase and nourishes follicles. Reduced estrogen limits nutrient delivery to hair and slows collagen/hyaluronic acid production in skin, leading to thinner hair, drier skin, and decreased firmness. Genetics, hormone sensitivity, and overall health influence the degree of these changes. 

Seek guidance if hair loss or skin changes feel sudden, severe, or affect your confidence. With proper care, aging changes can be managed while maintaining a healthy, radiant appearance.