Postmenopause

Postmenopause begins after you’ve gone 12 full months without a period. At this stage, your body has fully transitioned out of its reproductive phase, and estrogen levels stay consistently low. 

Some women notice that symptoms like hot flashes and mood swings ease up after menopause. Others continue to deal with:

• Vaginal dryness or discomfort
   
• Bladder issues
   
• Low libido
   
• Bone thinning (osteopenia or osteoporosis)
   
• Heart health changes
   
• Changes in skin or hair texture
   

Postmenopause is not the end, it’s a new beginning! It’s a time to focus on long-term wellness, preventive care, and quality of life. This might include:

• Prioritizing bone and heart health
   
• Staying active and eating well
   
• Addressing intimacy and vaginal health
   
• Continuing conversations with your doctor

Menopause Spotlight is here to guide you through this next chapter with current research, practical tips, and support - helping postmenopause feel less overwhelming and more like a confident, manageable stage of life. 

 The National Institute on Aging (NIA) offers detailed guide on menopause. It’s a great place to learn more and complement what you’ve read here.