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Menopausal Hormone Therapy (MHT), previously known as Hormone Replacement Therapy (HRT), is the use of estrogen, with or without progestogen, to relieve menopause symptoms caused by declining hormone levels.
MHT can help restore balance, ease daily discomforts, and support long-term health when used safely and appropriately.

During perimenopause and menopause, estrogen levels fall, affecting many parts of the body — from temperature regulation and mood to bone and heart health.
MHT supplements estrogen (and sometimes progesterone) to help restore hormonal stability, reduce symptoms, and protect certain tissues, such as the bones and urogenital tract.

MHT is not a one-size-fits-all treatment. There are several types, depending on the hormones used and how they are delivered.
MHT should be individualized. Talk with your healthcare provider to find the right type, dose, and timing of therapy.

Sometimes used for women with estrogen-sensitive conditions or to manage abnormal uterine bleeding.

Sometimes added to estrogen therapy
Used off-label to address low libido in postmenopausal women. Requires careful monitoring.

Often used in Europe; may help with mood, libido, and bone health. Not typically used in women with a history of breast cancer.
Talk with your healthcare provider to find the right type, dose, and timing of therapy.
Bioidentical hormones are compounds that have the same chemical structure as the hormones naturally produced by the human body, such as estrogen, progesterone, and testosterone. Because of this molecular similarity, bioidentical hormones can interact with hormone receptors in the body in the same way as endogenous hormones.
Bioidentical hormones can be found in two main forms:
These products are prescribed by healthcare providers and produced under strict quality controls.
However, compounded bioidentical hormones are not regulated or approved by the FDA, meaning their potency, safety, and consistency can vary.
When started around the time of menopause, MHT can:
Like all medical treatments, MHT has potential risks.
These depend on factors such as age, time since menopause, overall health, and type of therapy used.
Possible risks include:
Your ideal MHT plan depends on your symptoms, health history, and personal preferences.
A healthcare provider can help determine:
A great place to learn more and complement what you’ve read here.
This website provides general information to help you better understand menopause and related topics, as explored in the Menopause Spotlight books. It is not medical advice and should not replace guidance from a qualified healthcare professional. Always consult your doctor or other healthcare provider with any questions about your health, treatments, or symptoms.
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